Mental Health Low Points Still Affect Me – Marler

As a society, we are becoming more aware of the importance of mental health and the impact it has on our overall well-being. However, for me personally, the low points of my mental health journey still affect me to this day.

There have been times when I have felt overwhelmed, anxious, and even depressed. These feelings can be triggered by a variety of factors, including stress, trauma, and genetics.

Even though I have sought help and therapy, I still have moments when I struggle to cope with my emotions and thoughts. It is a continuous journey of self-discovery and healing.

It is important for me to acknowledge that mental health struggles are a part of my life, but they do not define me. I am a strong, resilient individual who is capable of overcoming these challenges.

Through therapy, self-care practices, and a supportive network of friends and family, I am learning how to manage my mental health more effectively.

There are days when the low points feel overwhelming, but I remind myself that it is okay to not be okay. I give myself grace and compassion during these difficult moments.

It is crucial to destigmatize mental health issues and have open conversations about our struggles. By speaking out about my experiences, I hope to inspire others to seek help and support when needed.

Mental health is a journey that requires patience, understanding, and self-compassion. I am committed to prioritizing my well-being and taking care of my mental health.

While the low points still affect me, I am grateful for the growth and resilience I have gained through my mental health journey. I am constantly learning and evolving, and I am proud of the progress I have made.